I've removed the links in the post from "SEO Coach". I don't think adding a nofollow is necessary at this forum since it's fairly well-moderated and junk links like that don't last long here.
"You are who you link to" is self-explanatory.
But to elaborate, if a site offers links to a lot of other high quality sites on a particular topics, then the odds of it also being a high quality site on that particular topic is probably better than if it links to a lot of other low quality sites on unrelated topics.
If you're running a poker-related website, and you have hundreds of links to off-topic sites, how useful is that to your target audience?
A person who comes to your site for poker information would find links to other sources of high quality poker inofrmation useful almost 100% of the time.
A person who comes to your site for poker information and finds links to spammy, low-quality banner farms for porn and pills might find that useful some of the time, but a lot of your traffic is going to find that useless.
My rule of thumb:
If it's helpful to the user, it's probably good SEO, and you should do it.
If it's not helpful for the user, and you're just trying to manipulate search engine results, it's probably not good SEO, and you probably shouldn't do it.
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